Here's a self indulgent blog post for you (though most blogs are, aren't they?).
My new years resolutions are mainly to do with exercise or food/drink. Maybe they should be called new years targets. Anyway, here goes:
Fitness
Run a minimum of 100 miles a month (Easy enough, just a baseline really. Was doing 200 p/m before my hip/leg started playing up).
Fell run at least fortnightly (I've been a right slacker with the hills lately, probably should do more hill reps or something like that).
Attend the gym at least 3 times a week (Joined the gym last month, and have been doing this anyway. I'll probably quit at some point in the spring to save on cash)
Do a proper bike ride once a week (I commute on my push bike all the time, probably cover about 50 mile+ a week, I just haven't donned the lycra in a while)
Belly fat
Fast once a week (I saw this on that vizzle box, I thought I'd give it a try. Heard good things about doing it)
Keep off the mono/disaccharides (In other words, no more sugars/sweets/cakeygoodness. Unless I'm doing running stuff....)
No more booze (Alcohol is badbadbad. Need to cut it out for a while. Maybe for a few months or something).
Count those calories (I'm a proper gannet when it comes to food. Calorie counting should stop me eating too much, and make sure I don't eat too much shit food)
Other stuff
There's more, but I'm bored of writing this. I think I'm going to go outside.
My new years resolutions are mainly to do with exercise or food/drink. Maybe they should be called new years targets. Anyway, here goes:
Fitness
Run a minimum of 100 miles a month (Easy enough, just a baseline really. Was doing 200 p/m before my hip/leg started playing up).
Fell run at least fortnightly (I've been a right slacker with the hills lately, probably should do more hill reps or something like that).
Attend the gym at least 3 times a week (Joined the gym last month, and have been doing this anyway. I'll probably quit at some point in the spring to save on cash)
Do a proper bike ride once a week (I commute on my push bike all the time, probably cover about 50 mile+ a week, I just haven't donned the lycra in a while)
Belly fat
Fast once a week (I saw this on that vizzle box, I thought I'd give it a try. Heard good things about doing it)
Keep off the mono/disaccharides (In other words, no more sugars/sweets/cakeygoodness. Unless I'm doing running stuff....)
No more booze (Alcohol is badbadbad. Need to cut it out for a while. Maybe for a few months or something).
Count those calories (I'm a proper gannet when it comes to food. Calorie counting should stop me eating too much, and make sure I don't eat too much shit food)
Other stuff
There's more, but I'm bored of writing this. I think I'm going to go outside.
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